How Food and Supplements Impact Acne-Prone Skin

Navigating the world of acne management often feels overwhelming, but understanding how diet and supplements influence your skin can simplify your journey. The foods you eat, the supplements you take can either support your skin or exacerbate acne. Here’s a breakdown of what you should know.

Foods That May Aggravate Acne
Certain foods are known to trigger breakouts for many acne-prone individuals. While everyone’s skin reacts differently, these are common culprits:

- Iodides: Found in iodized salt, milk, seafood like cod and scallops, and kelp-based products.
- High Androgen Foods: Peanuts, peanut butter, and organ meats may increase oil production.
- Overheated Fats and Sugars: Cakes, doughnuts, and fried foods can contribute to inflammation and clog pores.

Better Alternatives: Opt for uniodized salts, almond or coconut milk, and olive or coconut oil as substitutes.

Supplements That Support Clear Skin
When it comes to supplements, selecting the right ingredients is key. Supplements like Clear Skin Balance and Clear Skin Restore, from by Face Reality, or MindBodySkin from Clearstem are tailored for acne-prone skin.

- Clear Skin Balance: Contains Omega-3s, Vitamin D3, and antioxidants like Lutein, which can brighten and balance skin tone.
- Clear Skin Restore: Offers Zinc Monomethionine and a Probiotic Gut-Skin Axis Blend, supporting oil control, microbiome balance, and overall skin health.

Anti-inflammatory and Acne-Supportive Foods
Incorporating these foods into your diet can enhance your skincare routine:

- Anti-inflammatory Powerhouses: Turmeric, ginger, green tea, and fatty fish like salmon and sardines help calm inflammation.
- Rich in Antioxidants: Blueberries, spinach, and Brazil nuts can protect and repair your skin.
- Vitamin and Mineral Boosters: Selenium (found in pinto beans and halibut) and Omega-3s (in walnuts and enriched eggs) are excellent for your skin.

The Role of Low-Glycemic Diets
A diet low in sugar and refined carbs doesn’t just help your waistline—it can also benefit your skin. Low-glycemic foods stabilize blood sugar, potentially reducing hormonal fluctuations that trigger acne.

Healthy, glowing skin is influenced by more than just topical products. By moderating trigger foods, embracing supportive supplements, and focusing on anti-inflammatory and antioxidant-rich foods, you’re giving your skin the best chance to thrive.

Which changes will you make to your diet and supplements to support your acne-clearing journey?